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It’s far better stick with Singles and Doubles on these. Particularly with Front Squats (it sometimes be a trickier set up). Because are moving some good weight, experiment with chains or bands positioned on the fridge. Rotate these in about every month. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.

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This should get you started on football speed training, if you retain it up you will see great results on and off the area. These are simple drills are able to do necessary anywhere, great luck with achieving a healthy level of fitness out at your vehicle game.